Vinyasa Flow

Linking breath with movement through a sequence of asanas (postures) flowing from one posture to the next through Sun Salutations, gaining strength, flexibility and balance. This is a slower paced Vinyasa. All levels ~ Moving and flowing up and down on the mat and holding some standing postures.

*Some are Infrared heated and some are non heated, check schedule. The heated is called Detox (Vinyasa Flow).

*You can register by coming by the studio before or after a class, by mail (1338 Commerce Ave, Suite 109, Longview. Check made out to Holos Yoga) or pay through Website. Click here for waiver:  Holos waiver 15.*

*Please check Schedule online or on Holos Yoga Facebook page for changes to the schedule. There are changes from time to time after the schedule is printed*

Beginner Vinyasa Series | Buti YogaDetox Flow | Gentle Flow Yoga | Hatha | Hot Core | Pilates/Yoga Fusion | Power Vinyasa | Restorative Yoga | Sculpt Yoga  | Vinyasa Flow Yoga | Yin | Yin/Yang

 Contact Us for more information.