Hot Core

Hot Core (HIIT) High-Intensity Interval Training

This is a 30-minute class focusing on strengthening and utilizing the Core muscles. Students wear socks and “drag” themselves to create resistance. This one is sure to leave you hot, sweaty, and strong!

*You can register by coming by the studio before or after a class, by mail (1338 Commerce Ave, Suite 109, Longview. Check made out to Holos Yoga for $40.00) or pay through Website. Click here for waiver:  Holos waiver 15.*

*Please check Schedule online or on Holos Yoga Facebook page for changes to the schedule. There are changes from time to time after the schedule is printed*

Beginner Vinyasa Series | Buti YogaDetox Flow | Gentle Flow Yoga | Hatha | Hot Core | Pilates/Yoga Fusion | Power Vinyasa | Restorative Yoga | Sculpt Yoga  | Vinyasa Flow Yoga | Yin | Yin/Yang

 Contact Us for more information.