Gentle Flow

A blend of Vinyasa Flow and Restorative. We will be moving through Sun Salutations and standing postures after some restorative postures on the mat. A great class to help you prepare for a Vinyasa Flow class or just stay here in this gentle class. All levels ~ Notice there are standing postures and we do move some up and down on the mat.

*You can register by coming by the studio before or after a class, by mail (1338 Commerce Ave, Suite 109, Longview. Check made out to Holos Yoga for $40.00) or pay through Website. Click here for waiver:  Holos waiver 15.*

*Please check Schedule online or on Holos Yoga Facebook page for changes to the schedule. There are changes from time to time after the schedule is printed*

Beginner Vinyasa Series | Buti YogaDetox Flow | Gentle Flow Yoga | Hatha | Hot Core | Pilates/Yoga Fusion | Power Vinyasa | Restorative Yoga | Sculpt Yoga  | Vinyasa Flow Yoga | Yin | Yin/Yang

 Contact Us for more information.