Pricing
- Drop in: $10.00 a class
- 5 class card: $35 ($7 a class) - (Expires after two months)
- 10 Class card for $65 ($6.50 a class) - (Expires after three months)
- Unlimited $75 (Good for 30 days, as many classes as you like!)
- Mat rental $1.00 (To pay for sterilizing)
- Offering Manduka mats, Hot yoga mat towels, and props. Manduka mats are guaranteed for life, eco-friendly, and safe.
Private lessons
- One hour lesson $50 hour
Call to set up an appointment and we can discuss what you would like to focus on.
Examples:
- Therapeutic yoga/Yoga As Structural Therapy
- Proper alignment/postures
- Breathing techniques for relaxation
- A beginner who would like a few lessons before joining a class
Class Descriptions
Beginner Vinyasa Series - ** PLEASE contact me before paying through Paypal for class availability **
Great for a newbie or returning student that wants a refresher in Vinyasa Flow~Linking breath with movement. This class will be run in a 4 week session focusing on basic yoga postures, fundamental breathing techniques, postural alignment and moving through Sun Salutations. Pre-registration required for this session. These sessions will be announced through out the year.
*This is my only class that is run in a session. Please wear comfortable, stretchy clothes, bring a yoga mat, or rent one from Holos Yoga. If you purchase a mat from the store PLEASE air it out at home for at least a couple days before class, most have strong odors.
*You can register by coming by the studio before or after a class, by mail (1338 Commerce Ave, Suite 109, Longview. Check made out to Holos Yoga for $32.00) or pay through Paypal and I will e-mail the waiver to you.*
Restorative
Focusing on gentle stretching of the muscles and connective tissues in the body. Postures are held for minutes at a time with the use of props to access deeper spaces in the body and gently stretch without strain. Postures are on the mat, no standing postures. Walk away from class feeling relaxed and refreshed and maybe standing a little taller. Great for anyone!
*Also offering an Infrared Restorative class! This class is the same as regular Restorative but with added Infrared heat (Around 80 degrees).
Gentle Flow
A blend of Vinyasa flow and Restorative. We will be moving through Sun Salutations and standing postures after some restorative postures on the mat. A great class to help you prepare for a Vinyasa Flow class or just stay here in this gentle class. All levels ~ Notice there are standing postures and we do move some up and down on the mat.
Vinyasa Flow
Linking breath with movement through a sequence of asanas (postures) flowing from one posture to the next through Sun Salutations, gaining strength, flexibility and balance. This is a slower paced Vinyasa. All levels ~ Moving and flowing up and down on the mat and holding some standing postures.
*Some are Infrared heated and some are non heated, check schedule. The heated is called Detox (Vinyasa Flow).
Power Vinyasa
A more challenging flow synchronizing breath with movement while flowing through asanas (postures). This class kicks it up a bit by adding more challenging postures and flowing a little faster. Building strength, stamina, flexibility and balance. Level 2.
*Some are Infrared heated, they are called Detox Flow (Power Vinyasa) and some are non heated.
Detox Flow
With the use of INFRARED* heat 85-90 degrees. We will be moving through a Vinyasa, holding some postures, folds and detoxifying twists. Expect to be challenged as you rinse out toxins from your body and mind. **Bring a towel!** I do sell Manduka hot mat towels.
*Infrared Heat is unlike regular hot yoga studios, infrared heat actually has numerous therapeutic benefits. Infrared heat works by using your body's own energy to heat the room as you move through your practice. Infrared heat helps to remove toxins that are stored in the body, improves flexibility and joint mobility, promotes healing, increases circulation, improves skin tone and promotes weight loss. Combining the 5,000 year old healing practice of yoga and infrared heat are a perfect combination!
*Offering Detox Flow in Power Vinyasa and regular Vinyasa, check the schedule.
Lunchtime Flow (Vinyasa all levels)
This is a 45 minute Vinyasa Flow all level class for those that want a class during lunch break or for anyone wanting a noon class. Come and unwind your stress from work or life and gain more flexibility and strength. Walk away feeling refreshed.
*Please check schedule online or on Holos Yoga Facebook page for changes to the schedule. There are changes from time to time after the schedule is printed*